indian lental soup

Lentil soup
1 C lentils
1/2 C rice (white or brown, or any grain type texture is fine)
1 C onion (chopped)
2 C carrots (chopped)
1t Turmeric (be careful this stuff stains yellow)
1t cumin
1t coriander
2t salt (and more at the end if you wish)
1/2 t pepper
4T olive oil
10 C water
1 C parsley
1 lemon juiced
(you can add chicken chunks if you do not want it to be vegetarian)

fill  pot with all ingredients except parsley and lemon (they should go in right before you serve the meal)
let soup reach a boil then let it simmer for about 30 minutes.  Then add cut up parsley (fresh is best) and lemon serve up and enjoy.  keep lemon juice or cut lemons on the table as a choice to add more flavor if you like.

this serves 12 and 1 serving is 1 cup and 1 serving is 139 calories.

no dough pizza this looks intresting, but not lo cal that is for sure

I saw this on FB and may try it out, just to see how it tasts.
NO DOUGH PIZZA!!!!!!! This one is a WINNER!!!!
Gluten Free, Low Carb, Diabetic Friendly!!!!!!
For when you absolutely want pizza but not all the carbs!!!!!!!

Crust
1 (8 oz) package of full fat cream cheese, room temperature
2 eggs
1/4 tsp ground black pepper
1 tsp garlic powder
1/4 cup grated parmesan cheese

Topping
1/2 cup pizza sauce
1 1/2 cups shredded mozzarella cheese
toppings - pepperoni, ham, sausage, mushrooms, peppers
Garlic powder

Preheat oven to 350.

Lightly spay a 9×13 baking dish with cooking spray. With a handheld mixer, mix cream cheese, eggs, pepper, garlic powder and parmesan cheese until combined. Spread into baking dish. Bake for 12-15 minutes, our until golden brown. Allow crust to cool for 10 minutes.

Spread pizza sauce on crust. Top with cheese and toppings. Sprinkle pizza with garlic powder. Bake 8-10 minutes, until cheese is melted.