Cauli pizza and now zucchi pizza

cauli pizza

I found that you can also replace the cauliflower with zucchini and/or yellow squash just use about the same amount of zucchini as you would cauliflower and do everything else the  same.

Cauliflower Crust Pizza (adapted from here)

• 1 recipe of Cauli-Rice 
• 1 egg
• 1/3 cup shredded mozzarella (I used part skimmed)
• 1/2 tsp fennel seed 
• 1 TBS. Italian seasoning 
• 1/4 tsp. salt
• 1/8 tsp. fresh ground pepper

Toppings of your choice, tomato, pesto or Alfredo sauce, cheese, precooked meats* & precooked veggies*
Preheat oven to 450F.  Line a baking sheet with either a Silpat or parchment paper.
Place the cooked Cauli-Rice into a tea towel and squeeze all the water out of the Cauli-Rice.  It is important to get the rice as dry as possible so that there won’t be extra moisture in the crust which will prevent it from crisping up properly.
In a medium bowl combine the dry Cauli-Rice, egg, 1/3 cup shredded mozzarella, fennel seeds, Italian seasoning, salt & pepper and mix to combine well.  Press the cauliflower mixture into an even thickness on the prepared pan, either into a round or rectangular shaped pizza.  I kept the crust pretty thin, about 1/4-inch thick.  Bake for 15-20 minutes until the crust is firm and golden brown.  Remove the pan from the oven and turn off the oven and turn on the broiler and move the rack to up close to the broiler. Top the cooked crust with sauce, cheese and toppings of your choice.  Place under the broiler until the cheese is bubbly and melted
Enjoy!
* Meats and veggies need to be cooked before placing them on the pizza as after the crust is baked, the pizza is only under the broiler to melt the cheese, not long enough to properly cook meats and veggies.


*Cauli-Rice

• 1 head fresh Cauliflower

Remove the leaves and hard center core of the cauliflower.  Cut into florets.  Wash and then allow the cauliflower to dry completely.  (You want the cauliflower completely dry and you will NOT be adding any water when cooking, this helps to cut down on the boiled cauliflower taste and smell.)  Once dry, fill the bowl of a food processor about half full and using the chopping blade and the pulse action, process the cauliflower until it looks like the size of grains of rice.  Add the processed cauliflower to a microwave safe bowl and repeat with the remaining cauliflower.  Once all the Cauliflower has been processed and added to the microwave safe bowl, cover the bowl tightly with plastic wrap or a lid.  Microwave on high for 7 minutes.  Remove from the microwave and fluff up the Cauli-Rice with a fork and if desired add a pat of butter, salt & pepper.

I found the basic recipe here