1 C lentils
1/2 C rice (white or brown, or any grain type texture is fine)
1 C onion (chopped)
2 C carrots (chopped)
1t Turmeric (be careful this stuff stains yellow)
1t cumin
1t coriander
2t salt (and more at the end if you wish)
1/2 t pepper
4T olive oil
10 C water
1 C parsley
1 lemon juiced
(you can add chicken chunks if you do not want it to be vegetarian)
fill pot with all ingredients except parsley and lemon (they should go in right before you serve the meal)
let soup reach a boil then let it simmer for about 30 minutes. Then add cut up parsley (fresh is best) and lemon serve up and enjoy. keep lemon juice or cut lemons on the table as a choice to add more flavor if you like.
this serves 12 and 1 serving is 1 cup and 1 serving is 139 calories.
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